![]() The app’s patented system plays a sleep-optimized mix of music, voiceover, and sound effects-or ‘dreamscapes’-to quickly quiet your mind, help you fall asleep fast, stay asleep through the night, and wake up feeling refreshed using clinically-validated principles. Pzizz is a sleep app developed using credible science-backed technology proven to treat insomnia and its various causes using the same techniques as those used in clinical sleep studies. If you experience symptoms of insomnia after quitting smoking, you should consider using Pzizz. Although sleep quality improves with time, exhaustion from consistently poor sleep can make quitting harder. It’s common to have sleep troubles when you first quit smoking as your body readjusts to nicotine withdrawal. Keep reading to discover the best stop-smoking apps based on quality, features, techniques, cost, and more. We’re here to help take the stress out of quitting smoking by rounding up the best quit-smoking apps for Android and iOS users.įrom quit-smoking apps that offer community support and track your smoke-free days to apps that help you quit smoking with meditation and help from expert advisors, there’s something to help every smoker avoid relapse, no matter what works for them or where they are on their health journey. If you’re reading this, you probably know all too well how quitting smoking isn’t as simple as stubbing out your cigarette, but you’ve come to the right place. smokers who attempt to quit in any given year, only a meager 7.5% manage to succeed. Still, due to its nicotine content, smoking addiction is a serious problem, making it difficult for many to kick the bad habit for good. Many people who smoke cigarettes are determined to quit. It remains the leading cause of preventable diseases, including cancer, heart disease, stroke, and avoidable deaths, yet an estimated 30 million U.S. The negative health effects of cigarette smoking are no secret. Keep reading to learn more about these apps and others that can support you on your journey to a smoke-free life. ![]() This visual meditation app is useful in reducing stress, which is often a trigger for smoking, increasing mindfulness to make you aware of smoking habits and cravings, and improving self-control and willpower. Increase your chances of avoiding relapse and quitting for good with Mesmerize.Use Pzizz to help you get the best night’s sleep and give you one less thing to worry about whilst you focus on quitting cigarettes. Dealing with withdrawal symptoms, such as insomnia, is one part of the quitting process that many people struggle with.Whether you’re contemplating quitting cigarettes, have set a quit date, or are already on your cessation journey, several apps can help keep you motivated and on track to achieve your smoke-free goals.Smoking cigarettes is the leading cause of preventable deaths and disease in the United States, yet despite the adverse health consequences, it can be a difficult habit to quit.
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