The app’s patented system plays a sleep-optimized mix of music, voiceover, and sound effects-or ‘dreamscapes’-to quickly quiet your mind, help you fall asleep fast, stay asleep through the night, and wake up feeling refreshed using clinically-validated principles. Pzizz is a sleep app developed using credible science-backed technology proven to treat insomnia and its various causes using the same techniques as those used in clinical sleep studies. If you experience symptoms of insomnia after quitting smoking, you should consider using Pzizz. Although sleep quality improves with time, exhaustion from consistently poor sleep can make quitting harder. It’s common to have sleep troubles when you first quit smoking as your body readjusts to nicotine withdrawal. Keep reading to discover the best stop-smoking apps based on quality, features, techniques, cost, and more. We’re here to help take the stress out of quitting smoking by rounding up the best quit-smoking apps for Android and iOS users.įrom quit-smoking apps that offer community support and track your smoke-free days to apps that help you quit smoking with meditation and help from expert advisors, there’s something to help every smoker avoid relapse, no matter what works for them or where they are on their health journey. If you’re reading this, you probably know all too well how quitting smoking isn’t as simple as stubbing out your cigarette, but you’ve come to the right place. smokers who attempt to quit in any given year, only a meager 7.5% manage to succeed. Still, due to its nicotine content, smoking addiction is a serious problem, making it difficult for many to kick the bad habit for good. Many people who smoke cigarettes are determined to quit. It remains the leading cause of preventable diseases, including cancer, heart disease, stroke, and avoidable deaths, yet an estimated 30 million U.S. The negative health effects of cigarette smoking are no secret. Keep reading to learn more about these apps and others that can support you on your journey to a smoke-free life. This visual meditation app is useful in reducing stress, which is often a trigger for smoking, increasing mindfulness to make you aware of smoking habits and cravings, and improving self-control and willpower. Increase your chances of avoiding relapse and quitting for good with Mesmerize.Use Pzizz to help you get the best night’s sleep and give you one less thing to worry about whilst you focus on quitting cigarettes. Dealing with withdrawal symptoms, such as insomnia, is one part of the quitting process that many people struggle with.Whether you’re contemplating quitting cigarettes, have set a quit date, or are already on your cessation journey, several apps can help keep you motivated and on track to achieve your smoke-free goals.Smoking cigarettes is the leading cause of preventable deaths and disease in the United States, yet despite the adverse health consequences, it can be a difficult habit to quit.
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The interest rate will change based on your mortgage amount as ratio of your purchase price / home valuation. Higher rates will mean a larger mortgage payment. Higher down payment will make the mortgage easier to qualify as a percentage of your income. The loan amount should first be net of any down payment before applicable default insurance is added to this amount.Ī higher down payment means lower mortgage payments. Higher borrowed amount would mean a higher mortgage payment 20% down payment needed on full amount if purchase price / valuation over $1M. Minimum down payment of 5% needed on first $500K purchase price/valuation and 10% on anything over $500K. Higher purchase price requires higher down payment Residential mortgage rates apply only to residentially zoned properties Minimum credit score of 680 or 720 needed depending on the mortgage solution & lender. Score Based out of 900 on credit repayment history. There are several factors that can affect your mortgage payment, and most of these are within your control: FACTOR You can change the size of your down payment and the payment frequency to see how it impacts your overall payment and total interest paid over the term of your mortgage Key factors that can affect your mortgage payments (location, amount, fixed vs variable) You can play around with the information and test various scenarios by entering different amounts in the fields provided, such as your down payment or interest rate. Nesto’s Mortgage Payment Calculator provides you with an accurate calculation of your mortgage payments so you’ll be properly prepared and understand your biggest financial obligations as a homeowner. How to use nesto’s Mortgage Payment Calculator For insured mortgages, the maximum amortization is capped at 25 years.Īlthough there’s a mathematical equation for determining your mortgage payments manually, it’s much easier to let nesto’s Mortgage Payment Calculator do the work for you. Second, you’ll need the interest rate you anticipate paying or have already been offered and the amortization period – the number of years you want to take to pay off the mortgage. To estimate your mortgage payment, you need to gather some key information.įirst, you will need to figure out the mortgage amount, which is the purchase price or home valuation less your down payment (or equity in the home) and applicable default insurance if purchased with less than 20% down payment. See Today’s Rates How to estimate mortgage payments Instead, to purchase a home that costs more than $1 million, you will need to make a down payment of 20% or more for a conventional mortgage. This means that you cannot use a high-ratio mortgage if you are planning on purchasing a home that has a price greater than $1 million. Mortgage Default insurance provided by one of Canada’s 3 high ratio default insurers, Canada Mortgage Housing Corporation (CMHC), Sagen (GE) or Canada Guaranty (CG), is only available for properties with a purchase price or valuation under $1 million. You can also choose to pay it upfront in cash and not add it to your mortgage balance, effectively saving interest on that amount over the life of your mortgage. If you require mortgage default insurance (mandatory when putting down less than 20% down payment), ranging from 2.8% to 4% of the borrowed mortgage amount can be added to your mortgage and paid as part of your total mortgage amount. This is in the form of an insurance premium charged as a percentage of your borrowed mortgage. Note: You will need to pay for default insurance on high-ratio mortgages. If your down payment is below 20% of the purchase price or valuation, then our calculator will estimate the high ratio default insurance premium for you. In the case of an adjustable rate mortgage (ARM), the interest rate won’t stay constant for the life of the mortgage - possibly, not even for the term - so interest costs can only be estimated.įor variable rate mortgages (VRM), where the payment stays constant, we cannot estimate the interest carrying costs for the term if the actual interest being charged fluctuates. With this information, you can calculate the mortgage payment and the estimated cost of interest for the term and the life of the mortgage if the interest rate stays constant. The mortgage payment is specific to the amortization, rate and the term for which the rate is guaranteed. Typically represented as one sum, a mortgage payment is made up of 2 main components – principal and interest portions. A mortgage payment is the amount of money paid regularly to pay down, eventually paying off the borrowed mortgage balance.Īt nesto, you can schedule your payment frequency as weekly, biweekly, monthly and accelerated weekly/biweekly payments. Madonna glams up as she declares herself 'all dressed up' with 'nowhere to go'.The scale of migrant Channel migrant crisis: Aerial photos show dozens of outboard motors and inflatable dinghies laid out in Dover after being used by asylum seekers to enter UK.Couple reveal they flew to Dublin for the day for just £36 because it was cheaper than a train to London.The world's first armoured electric car: BMW i7 Protection can withstand gunfire and grenade attacks.Phillip Schofield puts on a brave face as he enjoys a night out with Vanessa Feltz at trendy West London restaurant - as friends say he is 'quite certain' he will never work again despite predictions he could join her at TalkTV.Washington parents left devastated as sons aged just six and two are diagnosed with DEMENTIA and given five years to live: Now they wait anxiously to see if daughter, four, who carries danger gene will also fall sick.Magistrates are banned from using the terms 'policeman' and 'chairman' and are told to avoid divisive umbrella terms in document which free speech campaigners say is being peddled by 'woke warriors'.41 migrants are killed after boat is hit by a wave and capsizes in rough Mediterranean waters: Only four on board survive, with three described as 'minors'.Two Chilean 'burglary tourists' who flew to UK and targeted businessman and his wife's £3m Cheshire home to steal designer handbags and jewellery worth up to £15,000 are jailed.Crooked House pub fire is being treated as ARSON: Specialist sniffer dog is sent to examine rubble as police say they 'continue to engage with' new owner - who is revealed to be glamorous wife of plant hire boss who was in row with old tenants.Get ready for MORE charging cord chaos: iPhone 15 leaked images confirm handset will have ANOTHER new port.Deputy head of Prince George and Princess Charlotte's first primary school jailed for 12 years after he paid a teenager to abuse children in India.The 30-something women who have NEVER had a boyfriend - and they all blame modern dating culture.Prince William TROUNCES Donald Trump and Joe Biden in US popularity contest: British royal is the rare 'unifying' figure about whom Republicans and Democrats can agree.Pictured: Father accused of causing death of his 12-year-old son who was killed in hit-and-run crash as they walked on the M62.Spain braces for record temperatures, with nearly the whole country on 'red weather alert' as Europe basks in another summer heatwave.The Royal Family 'is distancing itself from Harry and Meghan': After Harry's HRH title was stripped from website, expert warns the Sussexes are seen as 'unpredictable and unreliable' - but 'need royal links for their brand'. Lil Tay dead at 14: Controversial social media star rapper who shot to fame at age NINE has 'suddenly' passed away family reveals - while announcing her BROTHER has also died.Chaos on Oxford Street: Police wielding batons clash with dozens of youths outside Microsoft store with violent scuffles breaking out across London's shopping district as officers battle to prevent mass outbreak of TikTok-inspired looting. The greenstuff in this conversion is entirely for use as spacers and to join parts together, no sculpting required. I also cut the ends off of the collar part so that when the pads are added I could get them to fit a bit more snuggly with the torso. I chose to trim away the bit at the shoulder joint, it’s not a lot but it does narrow the shoulders a little. The bulk of the torso goes together normally. Some thin plasticard (about 1mm thick will suffice).įor the most part the torso of the model isn’t really in need of a fix. Please note that this is my first stab at Centurions, and there is definite room for improvement, and no doubt I’ll work on that at some point.Ī Space Marine helmet or bare head (Centurion heads are rather ugly). What I present here is a starting point, but you should feel free to modify the technique and go all out with extra detail if you can. When I decided I wanted to come up with a tutorial fix for the Centurion models I knew I wanted to make it as accessible as possible, with no need for sculpting skills. It doesn’t take a genius to see where the problem comes from. I started by comparing some sample artwork to the actual models and seeing if anything stood out. The concept is good, and all the parts are there with a good degree of detail, but the standard models lack a certain something that makes them look… well to be honest I can’t find a suitably funny and accurate analogy… but lets face it they look awful.Īs anyone who has seen my previous conversion work will know I always like to start with a suitable piece of artwork to draw inspiration from, and this project is no different. Ever since the release of the Space Marine Centurion models I’ve wanted to have a go at fixing what I can’t help but feel is a flawed model. And this hope is because of the prospect of once again reuniting with the addressee. In contrast, he begins the second verse by recounting an earlier era when he “felt so lost” and dealt with a harrowing level of negativity. It is arguably that this sentiment is actually a continuation of the one which concluded the first verse. And he closes this section by alluding to the idea that he has discovered newfound hope. relay this message from two opposite though equally-effective perspectives. In the first verse the singer thinks back to a day when he “did not know pain” and “believed in forever”. He was happy and supremely optimistic. But in the present when someone even utters the name of the addressee, he sinks into a depression. This would imply that one of the reasons the aforementioned days were happier ones was because at the time the addressee was actually present. Under the Sea – Samuel E.Rather it is up to the listener to apply their own interpretation to the track as to why the person who is relaying these sentiments has been devoid of the company of a loved one for so long that now he is forced to rely on “memories” of the two of them being together.Niall Horan – The Show | Lyrics Meaning Revealed June 11, 2023.Doja Cat – Attention | Lyrics Meaning Revealed June 17, 2023.Olivia Rodrigo – vampire | Lyrics Meaning Revealed June 19, 2023.
The name of the drink is Morse code for the. Garnish with three cherries (dots) and a pineapple front (dash). Three Dots and a Dash is a classic tiki cocktail created by the legendary Don the Beachcomber in the 1940s. Three Dots and a Dash by Don the Beachcomberįlash blend with 6 oz crushed ice. The cocktail I made turned out really great and only served to remind me that I ought to order this more when out at bars. Tagged: allspice dram, dry Curaçao, falernum, rum, Tiki. Garnish with pineapple leaves, pineapple spear, an orchid and three brandied cherries. Strain into a tiki mug or a snifter filled with crushed ice. Having made the cocktail I can say that an aged Agricole for sure works better to compliment the spicy notes from the Falernum and Allspice Dram. Add all ingredients to a cocktail shaker. But the guest on Cocktail College seemed to not dial this in and even suggested an unaged Agricole might be better. THREE DOT DASH WAS INSPIRED BY THE LATE CRITICALLY ACCLAIMED POET AND PEACEMAKER, 13 YEAR-OLD MATTIE J.T. Why is three dots and a dash called that The name refers to Morse code: Three dots and a dash is Morse code for the letter V, and that was used to symbolize victory in World War II. An interesting aspect of this cocktail is that it called for an Aged Martinique Rhum, and I’ve heard specifically that this should be a sugar cane juice-based Agricole Rhum, not a Grand Arôme from Molasses. When Three Dots and a Dash opened in 2013, it was Paul McGee’s ode to the tiki heyday post-World War II. This cocktail was recently featured on the Cocktail College podcast and so I thought I’d make one at home. You’ll also not be surprised by roaming charges as it keeps a separate record of roaming data usage. You can specify your data plan period and limits and RadioOpt will both track your usage and alarm you when you are about to cross the limit. The app will help you keep your wireless connection stable and also track how much you are using data. This one is basically a combination of a good data usage tracker and a speed and coverage testing app. The “Set Custom Alarm” feature lets you set alarms to inform you when your mobile data reaches a specific limit. The other great thing about this app that I like is the ability to set all sorts of alarm (alerts) about my data usage. This gives you an idea how to adjust your usage behavior in case your mobile data is reaching its limit. The app tracker tab gives you a list of apps that are utilizing your data, mobile or WiFi. Now, head over to the summary tab and you’ll get an overlook of your data usage for mobile, WiFi and roaming (if any). Input your data limit, renewal period and renewal date and you’re good to go. It’s free, doesn’t come with any ads, and tracks data usage for mobile, WiFi and roaming. My Data Manager is available for both Android and iOS. Read Also: 5 Best Windows Apps to Monitor Internet Usage My Data Manager So in this post, I am going to discuss some useful apps (both iOS and Android) that you can download to keep track of mobile data usage, starting with the one I’m current using. Among the two main mobile operating systems, Android natively provides you an interface to keep track and monitor mobile data usage iOS on the other hand, doesn’t offer much information. It’s always a good idea to keep track of your mobile data usage so you can avoid exceeding your data usage quota. With the 300 gr/mm the spectral range goes to ~7400 cm -1, whilst the 1800 gr/mm grating only reaches approx. The spectra above clearly show the decrease in spectral range as the groove density is increased. Insert shows the high wavenumber region of the sample with 300 gr/mm and 1800 gr/mm grating. The spectral range of the spectrometer is inversely proportional to the groove density of the grating.įigure 5: Raman spectra of cyclohexane with different gratings and extended scan with an 1800 gr/mm grating (magenta). The spectra again show how the resolution increases with increasing groove density, but now also demonstrate the downside of high groove density reduced spectral range. A sample of cyclohexane was placed in a cuvette holder for analysis with 638 nm excitation using all five gratings (Figure 5). This value decreases to 4.8 cm -1 when using an 1800 gr/mm grating, highlighting the improvement in spectral resolution with increasing groove density.Ĭhanging the groove density of the grating affects the spectral resolution as discussed, but it will also impact the spectral range. Starting with the 300 gr/mm grating, we observe a FWHM of 22.9 cm -1. Ramacle ® can provide FWHM values (the width of the peak at half its maximum intensity) and display these on the spectra. This measurement exemplifies the importance of spectral resolution.įigure 4: Raman spectrum of MoS 2 acquired using five different gratings.įigure 4 also shows the full width half maximum (FWHM) values of the silicon peak from the sample. The better the resolution of these two peaks the more accurate the information on peak position and number of layers. As the gr/mm increases we see the improved resolution of the two individual peaks. Using a 300 gr/mm grating, the spectral resolution is insufficient to resolve the two individual peaks and a single broad feature is seen. These peaks are critical for detecting the number of layers of MoS 2 present. The analysis of MoS 2 focuses on the two peaks between 350-450 cm -1. To illustrate the effect of groove density on spectral resolution, the spectrum of MoS 2 on a silicon substrate was measured (Figure 4) using five diffraction gratings, and a 532 nm excitation wavelength. The simple rule of thumb is when the number of grooves is doubled, the resolution is roughly doubled.įigure 3: Dispersion of light by a low and high groove density grating. The higher groove density grating spreads the light over a larger area of the CCD increasing the spectral resolution. The dispersion of light by a low and high groove density grating is illustrated in Figure 3. The higher the groove density, the better the spectral resolution, for example, a 1200 gr/mm grating will provide higher spectral resolution than a 150 gr/mm grating. Gratings have a defined groove density (measured in grooves per millimetre, gr/mm), which controls the dispersion of light. When selecting a diffraction grating for a Raman spectrometer there are four main considerations: spectral resolution, spectral range, blaze wavelength, and excitation wavelength.įigure 2: Ramacle ® software in measurement set up, highlighting ease of grating selection. Ramacle ® will then display the spectral range achievable with this grating and excitation laser both in wavenumber and wavelength. After selection, the grating turret will automatically move to the selected grating meaning there is no need for the user to manually exchange gratings. The gratings can be selected by the user from a drop-down menu in the Ramacle ® software, Figure 2, on the RM5 and RMS1000. To operate with multiple laser lines the spectrographs of the RM5 and RMS1000 can host up to five diffraction gratings so that a grating best suited for the laser’s wavelength and the users’ requirements. The RM5 Raman Microscope can host up to three lasers, and the RMS1000 Raman Microscope up to five with the option of additional external lasers. When analysing samples by Raman spectroscopy multiple excitation sources may be required to cover the users range of samples, for example, lasers in the UV, visible, or NIR regions. All Raman spectrometers will require at least one diffraction grating and will frequently be configured to contain more than one to allow the user optimum grating selection for their samples and excitation wavelength(s).įigure 1: Edinburgh Instruments RMS1000 (left) and RM5 (right) Raman Microscopes. In a Raman spectrometer a diffraction grating is used to separate the constituent wavelengths of the collected Raman scatter onto different pixels of the CCD camera for detection. A diffraction grating is used to separate polychromatic light into its constituent wavelengths. Note that this Bali travel itinerary is pretty jam-packed since the island has so much to see. So, would this be a good 10 day Bali honeymoon itinerary? Absolutely! While you could definitely use this itinerary for a trip with family or friends, the itinerary is great for couples as a romantic getaway, special occasion or honeymoon! Alternate Itinerary Options Gojek has more scooter drivers available so is a better option for solo travelers in a hurry. Ride-Hailing Apps: Grab and Gojek are the most popular ridesharing apps in Bali. If you do rent a scooter, always make sure to wear a helmet (accidents happen!) and put your valuables in the trunk of the scooter (I’ve heard purse snatching happens sometimes!). However, if you’re inexperienced, driving a scooter in Bali can be dangerous due to the number of scooters on the road and different traffic rules. If you’re experienced and comfortable driving a scooter in Asia, this could be a good option. Due to the narrowness of the roads in Bali, scooters allow you to weave through traffic quicker than a car. Scooters: Scooters are a popular way to navigate Bali. Recognized by their light blue color, Bluebird Taxis are easy to find throughout major tourist destinations in Bali and you can usually have a hotel or restaurant call you one. Our hotel set up a private driver to take us to our next destination and we found this to be a very comfortable and convenient way to travel! Traveling by private driver allowed us to really get the most out of our 10 day Bali itinerary.īluebird Taxis: If you want a taxi, Bluebird Taxi is the most widely accessible taxi service on the island. This is what we did throughout our trip when traveling from one area of Bali to another. Hiring a Private Driver: One of the most common ways for travelers to get around the island is to hire a driver for the day. From Europe, you can fly with KLM or Malaysia Airlines from Australia, you can fly with Qantas or Garuda Indonesia and from Japan, you can fly with Garuda Indonesia as well. The primary airline companies that fly to Bali from the United States are Singapore Airlines and Cathay Pacific. I’ve connected in Hong Kong and Sydney to travel to Bali from the US and had easy travel experiences with both! Instead, most flights will have a connection in Asia (like Singapore or Hong Kong) or Australia (like Sydney or Melbourne). Bali has one international airport, the Denpasar-Ngurah Rai International Airport (DPS), which is located at the island’s southern point between Kuta and Jimbaran.įrom the United States, there are no direct flights to Bali. IDR is the currency code, Rp is the currency symbol, and the USD to IDR exchange rate is the most popular Indonesian Rupiah exchange rate.īecause Bali is an island, flying is the best and most popular way to get there. In my experience, English was widely spoken everywhere we went on the island but it can be helpful to learn a couple of Balinese words to be polite!īali Currency: The Indonesian rupiah is the currency in Bali (pronounced “rue-pee-ah”). Due to the demands of the tourism sector, many Balinese speak English as their third language. Language: In Bali, the most common languages are Balinese and Indonesian. Among the minorities are Islam (13.37%), Christianity (2.47%), and Buddhism (0.5%). Religion: In contrast to the rest of Indonesia, which is mostly Muslim, about 83.5% of Bali’s population follows Balinese Hinduism. While it’s pretty hot and humid year round, there are definitely better times of the year to go than others which I’ll go into more detail on below. The average temperature all year is around 86 ☏, and the humidity is about 85%. Before we dive into our Bali 10 day itinerary, let’s take a look at some important info that will be helpful to know before planning a trip to Bali!Ĭlimate: Bali is only 8 degrees south of the equator, so its temperature is pretty stable all year round. Located on the banks of the Chattahoochee River, Canoe offers a romantic setting with natural, yet manicured, lawns and a tranquil waterfront. Where: 490 East Paces Ferry Road NE Canoe Enjoy the ambiance during a romantic dinner at Canoe. Aria is also touted for its phenomenal dessert selection, so don’t overlook the sweet stuff during your romantic evening. Chef and owner Gerry Klaskala and pastry chef Kathryn King are known far and wide for their eclectic gourmet fare, and the restaurant continuously tops the charts as one of Atlanta’s best. With its white linens and simple, yet sophisticated, traditional American dishes, it’s a slam dunk for a romantic night out. Set in a converted house in Buckhead, Aria is the perfect place for a memorable evening. The converted house transports you back to Provence with such delicacies as escargot au pastis and poulet roti, while you dine in the warm yellows of the sun-drenched atmosphere of the South of France. Owner Arnaud Michel charms guests with recipes from his youth in Montpelier, France. The South of France defines romance, and Anis Cafe & Bistro in Buckhead delivers it. Looking for the perfect date night restaurant? Need a special restaurant to celebrate a birthday or anniversary? From Tuscan-inspired dishes in Buckhead to signature steaks in Midtown to stunning views of the Atlanta skyline Downtown, bring on the romance and enjoy an intimate dining experience at some of the best date night restaurants in Atlanta. Published JanuLast Updated February 8, 2023 The Best Date Night Restaurants in Atlanta |
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